Workout Diary
History
July 3, 2026 — Push & Pull Day
- Incline bench press: 12 reps, +20.0 kg (warmup)
- Incline bench press: 5 reps, +50.0 kg
- Incline bench press: 5 reps, +55.0 kg
- Incline bench press: 5 reps, +55.0 kg
- Incline bench press: 5 reps, +55.0 kg
Muscle Ups and L-sit Pull ups
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